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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院母女情深美版天堂岛疑云第十五季厨房噩梦第八季正妻国语T教授 第三季萨克雷传高校处世王圣诞恋爱季断林镇谜案第八季火锅艺术家黄山来的姑娘谋杀大厦灵魂战车猫胆虫威2023搞错人（原声版）哥哥的女友丽芙和玛蒂第三季塔纳吉：无名勇士下流之宴棉花白了从前有位国王魔卡少女樱 剧场版1999中国龙1995威龙猛探粤语深海圆疑庆余年第一季新世界2005倾听(2020)无邪安迪·沃霍尔：时代日记第一季
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院母女情深美版天堂岛疑云第十五季厨房噩梦第八季正妻国语T教授 第三季萨克雷传高校处世王圣诞恋爱季断林镇谜案第八季火锅艺术家黄山来的姑娘谋杀大厦灵魂战车猫胆虫威2023搞错人（原声版）哥哥的女友丽芙和玛蒂第三季塔纳吉：无名勇士下流之宴棉花白了从前有位国王魔卡少女樱 剧场版1999中国龙1995威龙猛探粤语深海圆疑庆余年第一季新世界2005倾听(2020)无邪安迪·沃霍尔：时代日记第一季